Well, I did 10 miles today! Yay for double digits!! :) I did it in 2:15:47. It was an extremely hilly course, but I did it. I tried using some sport beans today, which were pretty helpful I think. I've also got some gels and things to try out too. They recommend using something every hour of exercise, so...
We had our recommitment party this afternoon for those of us who recommitted to the team. Several teammates have had to drop out for various reasons. It was nice to see the team together. Usually we all run at our own paces so I won't see some people during training.
Most of the runners on the team are doing an interval type of run and they have special timers to help them with this. For example, they run 4 minutes and then walk 1 minute for the entire time. They say it's the best way to do it and not get injured so I may look into this. Right now I've just been running the entire time.
Well, I'm about to go watch a documentary about marathons called The Spirit of the Marathon. Have a good weekend!!!
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